Dried Kale

Kale, even when baked into crispy chips, contains a wealth of certain nutrients. The leafy green vegetable is a good source of vitamin C, a nutrient that repairs cartilage and keeps your skin, bones, tendons and ligaments healthy. The dark green color of kale chips also signifies the presence of vitamin A. Vitamin A is essential for eye health, but it also keeps your skeleton and soft tissues healthy. Kale is also an excellent source of vitamin K, a vitamin that enables blood to clot normally.